Meditation is a way of life, and helps us live in the here and now, teaching us focus and clarity. Meditation allows us to observe and be less critical of ourselves, and is a wonderful tool for self-growth. Helping us change our attitude to life Meditation can bring joy happiness to our lives by helping us to balance our mind body and spirit.
Learn to meditate
Our meditation classes and sessions are carried out by a British School of Meditation qualified teacher.
Group or one on one teaching sessions available.
Contact Us: email: firstname.lastname@example.org or Tel: 07753758785